Pretty much every week I put together a weekly menu and a shopping list to match the menu so that I can a. stick to some sort of budget, b. not eat take out or be tempted to eat like crap, c. try out new recipes, and d. because I have a really sensitive belly so I try to "Eat Right For My Blood Type"...
I'm B-, so while a lot of these recipes are catered to my blood type, they are really yummy for everyone and generally low-fat and healthy.
For those of you new to the blood-type diet, the basic theory is that some foods act as medicine in people with certain types of blood types while others act as toxins. To learn more about eating right for your blood type refer to Dr. Peter D'adamo's website http://www.dadamo.com/, and to check out what kind of foods are good for you & your blood type, check out the link below:
A big reason I wanted to start this blog was to share these weekly menus and shopping lists with people because it is hugely time consuming to put them together.
With no further ado, I present to you Sprout & Spoon's first Menu Of The Week!
Monday:
Breakfast: 1 yolk omelet w/ goat cheese and basil and Ezekial Toast
Lunch: Whole Wheat Mac'n'Cheese
Dinner: Spinach Turkey Burger with Monterey Jack on Ezekial English Muffin with Sweet Potato Fries.
Tuesday:
Breakfast: Baked Eggs w/ Spinach and Ezekial English Muffins
Lunch: Tomato Soup with Goat Cheese Toasts
Dinner: Ham & Cheese Quesadillas
Wednesday:
Breakfast: Non-fat Greek Yogurt (I like Fage) with Meusli or Granola
Lunch: Spinach Salad with Goat Cheese and Beets
Dinner: Mozzarella, Basil & Tomato Panini
Thursday:
Breakfast: Eggs in a Basket
Lunch: Tapas: Prosciutto, marinated chickpeas, goat cheese, olives, toasted ezekial bread
Dinner: Turkey & Bean Chili From Real Simple Recipes
Friday:
Breakfast: 1 Yolk Scrambled Eggs & Toast
Lunch: Leftover Chili
Dinner: Turkey Burger on Ezekial English Muffin with Baked Potato
Saturday:
Breakfast: Baked Eggs Topped w/ Cheese and English Muffin
Lunch: Caprese Salad
Dinner: Spinach-Tomato Soup with Mini-Grilled Cheese Toasts
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